Maintain a healthy body weight
Build muscle with strength training
Do regular cardio exercise
Eat a balanced, nutrient-rich diet
Reduce excess salt intake
Stay well hydrated
Limit alcohol consumption
Avoid smoking
Use topical retinoid products
Try caffeine-containing creams
Massage the affected areas
Consider professional treatments such as laser therapy
Consider radiofrequency treatments
Consider acoustic wave therapy
Consider subcision procedures
Wear supportive clothing if needed
Be consistent with lifestyle changes