Choose a stopping method: abrupt weaning or gradual weaning
If you want to stop gradually, reduce one feeding/session every few days to a week
Replace removed feedings with other comfort options (snacks, drinks, cuddling, distractions)
Gradually shorten feeding times if you’re tapering rather than removing sessions
Keep breasts comfortable: wear a supportive bra
Use cold packs or chilled compresses for soreness
Express just enough to relieve pressure, not to empty the breast
Avoid pumping or frequent expression to prevent increased milk production
Use over-the-counter pain relief if appropriate for you (follow label directions and consider medical advice if needed)
Avoid heat on the breasts (can increase milk supply)
Avoid breast stimulation (massaging, checking for fullness frequently)
If you’re dealing with engorgement, use supportive measures and limited expression as needed
If you use herbal remedies or medications to dry up milk, consult a clinician first
Watch for complications: fever, worsening redness, severe pain, flu-like symptoms, or a breast lump that doesn’t improve
Seek medical care promptly if you suspect mastitis or an infection
If you’re planning to stop due to a medical issue, talk with your healthcare provider about the safest approach
Consider your child’s age and preferences; adjust the plan to reduce distress
Plan for the first few days to a couple of weeks for milk supply to decrease
If you have a history of oversupply, consider a slower taper to reduce discomfort
If you’re returning to work or changing routines, shift timing before reducing feeds
Contact a lactation consultant for a personalized weaning plan if needed