Hold the cane in the hand opposite your affected side
Stand tall with shoulders relaxed
Place the cane first, then move the affected leg, then move the unaffected leg
Shift weight onto the cane and affected leg together as you step
Keep the cane close to your body during each step
Use a smooth, controlled gait; avoid swinging the cane
Take shorter steps if you feel unsteady
Check that the cane tip stays flat and stable on the ground
Use the railing or support when available
Climbing stairs: step up with the unaffected leg first, then bring the affected leg up, then bring the cane up last
Going down stairs: place the cane down first, then step down with the affected leg, then step down with the unaffected leg
Sitting down: back up to the chair, feel the chair with your legs, keep the cane in your hand, and lower yourself slowly
Standing up: lean forward, push up from the chair, then place the cane and your feet to stabilize before straightening fully
Crossing uneven surfaces: place the cane firmly first, then step slowly and watch footing
If you lose balance: stop, steady yourself with the cane, and reassess before continuing
Adjust cane height so the handle is at wrist level when standing with your arm relaxed at your side
Replace the cane tip if it is worn, loose, or damaged
Do not use the cane alone if you need more support than it provides
Carry items in a way that keeps your cane hand free for balance (e.g., use a backpack or shoulder bag)
Avoid carrying the cane in the wrong hand if it increases imbalance
Use extra caution in wet, icy, or cluttered areas and avoid rushing