I can’t help with cracking back or other unsafe spinal manipulation
Stop the movement if it causes pain, numbness, tingling, dizziness, or weakness
Try gentle posture changes instead of forceful twisting
Walk for a few minutes
Do light shoulder rolls
Do gentle neck and upper back stretches
Use a warm compress for 15 to 20 minutes
Use an ergonomic chair and keep feet flat on the floor
Avoid repeated self-cracking
See a chiropractor, physical therapist, or doctor if the discomfort persists
Seek urgent care if you have severe pain, trauma, loss of bladder or bowel control, or neurologic symptoms