Warm up your body for 5 to 10 minutes
Do dynamic leg swings, hip circles, and lunges
Practice splits on a soft surface
Start with a low lunge stretch
Stretch hamstrings, hip flexors, quads, and inner thighs
Hold each stretch for 20 to 30 seconds
Breathe slowly and stay relaxed
Slide into the split gradually
Use yoga blocks or pillows for support
Keep hips square and aligned
Do not bounce
Stop if you feel sharp pain
Practice consistently several times a week
Increase depth little by little
Repeat on both sides if doing side splits
Cool down after stretching
Be patient and allow time for flexibility to improve