See a healthcare professional to confirm the cause of anaemia
Get blood tests to check haemoglobin, iron, ferritin, vitamin B12, and folate
Take iron supplements if prescribed
Take vitamin B12 supplements if prescribed
Take folate supplements if prescribed
Eat iron-rich foods such as red meat, liver, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals
Eat vitamin C-rich foods with iron-rich meals
Avoid tea, coffee, and calcium supplements with iron-rich meals
Treat any underlying cause of blood loss
Manage heavy menstrual bleeding if present
Treat stomach or intestinal problems that affect absorption
Follow up with repeat blood tests as advised
Seek urgent medical care for chest pain, fainting, severe shortness of breath, or very fast heartbeat