Eat a balanced diet rich in protein, iron, zinc, biotin, and omega-3 fatty acids
Stay hydrated
Manage stress with sleep, exercise, meditation, or relaxation techniques
Avoid tight hairstyles that pull on the scalp
Use a gentle shampoo and conditioner suitable for your hair type
Limit heat styling, bleaching, and chemical treatments
Avoid brushing wet hair aggressively
Use a wide-tooth comb to detangle hair gently
Massage the scalp regularly to improve blood flow
Treat dandruff, scalp infections, or itching promptly
Avoid smoking and excessive alcohol intake
Check for vitamin deficiencies and correct them if needed
Review medications with a doctor if hair fall started after a new prescription
Maintain a consistent hair care routine
Trim split ends regularly
See a dermatologist if hair fall is sudden, severe, or persistent