Maintain a healthy weight
Exercise regularly
Get enough sleep
Reduce stress
Eat a balanced diet
Include zinc-rich foods
Include selenium-rich foods
Include folate-rich foods
Include antioxidant-rich foods
Stay hydrated
Avoid smoking
Limit alcohol intake
Avoid recreational drugs
Avoid anabolic steroids
Avoid excessive heat to the testes
Wear loose-fitting underwear
Limit exposure to environmental toxins
Reduce exposure to pesticides
Avoid frequent hot baths and saunas
Manage chronic health conditions
Have regular sexual activity
Avoid overtraining
Take doctor-approved supplements if needed
Get a medical checkup if fertility concerns persist