Gargle warm salt water several times a day
Drink plenty of fluids
Rest as much as possible
Eat soft, soothing foods
Use a humidifier or inhale steam
Avoid smoking and secondhand smoke
Take over-the-counter pain relievers if safe for you
Suck on throat lozenges or hard candies if age-appropriate
Avoid spicy, acidic, or very hot foods and drinks
Get medical care if you have trouble breathing, trouble swallowing, high fever, severe swelling, or symptoms lasting more than a few days