Drink enough water throughout the day
Reduce salt intake
Limit alcohol
Get enough sleep
Sleep with your head slightly elevated
Use a cold compress
Apply a chilled spoon or cold facial roller
Gently massage the face
Treat allergies if present
Avoid sleeping face down
Eat potassium-rich foods
Reduce processed foods
Manage stress
Exercise regularly
Avoid smoking
Check for hormonal changes
See a doctor if swelling is sudden, severe, or persistent