Use a heating pad or hot water bottle on the lower abdomen
Take over-the-counter pain relievers such as ibuprofen or naproxen if safe for you
Rest and get enough sleep
Do light exercise such as walking or stretching
Drink plenty of water
Try gentle yoga or relaxation breathing
Massage the lower abdomen or lower back
Avoid excess caffeine and salty foods
Eat small, balanced meals
Take a warm bath or shower
Use a period tracking app to prepare ahead of time
Seek medical care if the pain is severe, sudden, or unusual