Create a calorie deficit by eating smaller portions
Cut out sugary drinks, desserts, and refined carbs
Eat lean protein at every meal
Focus on vegetables, fruit, and high-fiber foods
Drink plenty of water throughout the day
Avoid alcohol for the week
Reduce salty and processed foods
Walk 8,000 to 12,000 steps daily
Do 20 to 30 minutes of cardio each day
Add short high-intensity interval workouts if you can
Do strength training for major muscle groups
Sleep 7 to 9 hours each night
Manage stress with breathing, stretching, or meditation
Stop eating late at night
Track food intake closely for the week
Stay consistent every day