Create a calorie deficit
Eat mostly whole, minimally processed foods
Increase daily protein intake
Reduce sugary drinks and high-calorie snacks
Do regular cardio exercise
Add lower-body strength training
Focus on full-body fat loss
Include interval training if appropriate
Increase daily walking and general movement
Improve posture and core strength
Get enough sleep
Manage stress levels
Stay consistent over time
Avoid crash diets and spot-reduction claims