Eat in a calorie deficit
Cut sugary drinks
Avoid fried and ultra-processed foods
Eat more protein
Eat more vegetables
Control portion sizes
Drink more water
Walk daily
Do home workouts
Do strength training
Add short cardio sessions
Sleep 7 to 9 hours
Reduce late-night snacking
Track your food intake
Limit alcohol
Keep healthy snacks at home
Eat slowly
Stay consistent