Start with closed-mouth kissing and build up gradually
Keep your tongue relaxed and use it sparingly at first
Lightly touch your partner’s lips with your tongue
Wait for your partner to respond before going further
Match your partner’s pace and style
Use gentle, brief tongue movements rather than constant motion
Keep the tongue soft, not stiff or forceful
Alternate between kissing with lips and brief tongue contact
Pull back occasionally to keep the kiss balanced
Pay attention to your partner’s cues and comfort
Stop or slow down if your partner seems uncomfortable
Keep good breath and oral hygiene