Eat a balanced diet rich in protein, iron, zinc, omega-3 fatty acids, and vitamins A, C, D, and E
Stay hydrated
Reduce stress with meditation, yoga, deep breathing, or regular exercise
Get enough sleep each night
Massage the scalp regularly to improve circulation
Use gentle, sulfate-free shampoos
Avoid excessive heat styling, bleaching, and chemical treatments
Do not brush hair aggressively or when wet
Use a wide-tooth comb
Avoid tight hairstyles that pull on the scalp
Keep the scalp clean and healthy
Apply natural oils such as coconut oil, rosemary oil, or castor oil
Try aloe vera gel on the scalp
Use onion juice or fenugreek paste if tolerated
Limit smoking and alcohol
Maintain a healthy weight
Check for and address deficiencies such as iron, vitamin D, or B12
Manage dandruff and scalp infections promptly
Avoid crash diets and rapid weight loss
Trim split ends regularly
Consult a healthcare professional if hair loss is sudden, severe, or persistent