Gently retract the foreskin only as far as it moves without pain
Practice daily warm-water soaking to relax the skin
Use a water-based lubricant during gentle stretching
Perform mild foreskin stretching exercises regularly
Avoid forcing retraction
Keep the area clean and dry
Wash with lukewarm water and mild, unscented soap if needed
Dry the area gently after washing
Avoid harsh soaps, antiseptics, and fragranced products
Wear loose, breathable underwear
Treat any irritation or infection promptly
Stop stretching if there is pain, bleeding, or tearing
Seek medical advice if there is swelling, redness, discharge, or difficulty urinating
Consult a healthcare professional if the phimosis does not improve with gentle care