There is no proven safe way to permanently enlarge the penis at home
Avoid pills, creams, pumps, and devices that promise major enlargement
Maintain a healthy weight to reduce fat around the pubic area and improve visible length
Trim or remove pubic hair to make the penis appear larger
Improve erection quality with regular exercise, good sleep, less alcohol, and not smoking
Manage stress, anxiety, diabetes, blood pressure, and other health issues that can affect erections
Use a vacuum erection device only if prescribed or approved by a clinician
Consider counseling if body image or sexual performance concerns are affecting confidence
Ask a urologist about medically supervised options if you want to discuss surgery or other procedures
Seek urgent medical care for pain, injury, sudden curvature, or erection problems lasting more than four hours