Allow yourself to feel the loss
Cut or reduce contact with your ex
Remove reminders that keep reopening the wound
Lean on trusted friends or family
Keep a regular routine
Sleep, eat, and exercise consistently
Avoid checking their social media
Write down your thoughts and emotions
Focus on one day at a time
Set small personal goals
Try new activities or hobbies
Spend time with supportive people
Reflect on what you learned from the relationship
Be honest about what did not work
Stop idealizing the past
Give yourself permission to heal slowly
Practice self-care daily
Seek professional support if needed
Be patient with yourself
Open up to new possibilities when ready