Limit contact to essential communication only
Remove or mute them on social media
Avoid places where you are likely to see them
Delete old messages, photos, and reminders
Stop checking their online activity
Keep conversations short and neutral
Do not initiate contact
Set clear personal boundaries
Stay busy with work, hobbies, and friends
Spend time with people who support you
Focus on your own goals and routines
Write down your reasons for creating distance
Practice self-control when you feel the urge to reach out
Give yourself time to heal
Seek support from a trusted friend or counselor