Choose whole or ground flax seeds (ground is easier to digest)
Start with 1 tablespoon ground flax seeds per day
Mix ground flax seeds into yogurt, oatmeal, smoothies, or cereal
Add to baked goods (muffins, breads) using ground flax
If using whole flax seeds, chew thoroughly or grind them before eating
Drink plenty of water with flax seeds
Increase gradually to 2 tablespoons per day if tolerated
Use within a few months if ground (store in an airtight container, refrigerated or frozen)
Stop if you experience bloating, gas, or stomach discomfort
If you take blood thinners, have a bleeding disorder, are pregnant, or have hormone-sensitive conditions, check with a clinician first