Sleep on the side instead of the back
Elevate the head of the bed
Maintain a healthy weight
Avoid alcohol before bedtime
Avoid sedatives unless prescribed
Treat nasal congestion with saline rinses
Use nasal strips or nasal dilators
Keep the bedroom air moist with a humidifier
Establish a regular sleep schedule
Avoid smoking
Manage allergies
Treat acid reflux if present
Practice good sleep hygiene
Exercise regularly
Avoid heavy meals close to bedtime
Seek medical evaluation for persistent snoring
Get checked for sleep apnea if snoring is loud or frequent