Drink warm fluids like tea, broth, or warm water
Gargle with warm salt water
Suck on lozenges or hard candy
Use honey if you are not allergic and are over 1 year old
Stay hydrated with water and clear fluids
Rest your voice
Use a humidifier or inhale steam
Avoid smoking, alcohol, and irritants
Eat soft, soothing foods
Take over-the-counter pain relievers if appropriate
Avoid very hot, spicy, or acidic foods
Seek medical care if pain is severe, lasts more than a few days, or comes with trouble breathing or swallowing