Eat enough protein daily
Include iron-rich foods in your diet
Get enough zinc, biotin, and omega-3s
Drink plenty of water
Massage your scalp regularly
Use gentle shampoo and conditioner
Avoid heat styling tools
Limit chemical treatments and bleaching
Detangle hair gently with a wide-tooth comb
Trim split ends regularly
Protect hair while sleeping with a silk or satin pillowcase
Avoid tight hairstyles that pull on the scalp
Reduce stress
Get enough sleep
Wash hair only as often as needed
Use a leave-in conditioner or light hair oil
Apply aloe vera or rosemary oil to the scalp
Avoid overbrushing
Keep scalp clean and healthy
Take care of overall health and hormones