Eat a balanced diet rich in leafy greens, carrots, citrus fruits, nuts, seeds, and fish
Stay hydrated
Get regular eye exams
Wear sunglasses with UV protection
Use proper lighting when reading or working
Take breaks from screens using the 20-20-20 rule
Keep screens at a comfortable distance
Blink often to reduce dryness
Avoid smoking
Manage blood pressure, blood sugar, and cholesterol
Get enough sleep
Wash hands before touching your eyes
Remove makeup before sleeping
Use protective eyewear during sports or hazardous work
Limit screen time when possible
Treat dry eyes with doctor-approved eye drops
Maintain a healthy weight
Exercise regularly
Do not rub your eyes
Follow contact lens hygiene rules
See an eye doctor if vision changes occur