Check your blood glucose regularly (fasting and after meals)
Take medications exactly as prescribed
Follow a consistent meal schedule
Reduce added sugars and refined carbs (soda, juice, candy, white bread, pastries)
Choose high-fiber carbs (beans, lentils, vegetables, whole grains) and control portions
Build meals with protein and non-starchy vegetables to slow glucose rise
Use the plate method (½ non-starchy vegetables, ¼ lean protein, ¼ high-fiber carbs)
Limit liquid calories (juice, sweetened coffee/tea, sports drinks)
Choose healthier fats (olive oil, nuts, seeds, avocado) instead of butter and processed fats
Stay hydrated
Aim for at least 150 minutes/week of moderate activity (brisk walking, cycling) plus strength training 2–3 days/week
Add daily movement (short walks after meals, stand up regularly)
Prioritize sleep (target 7–9 hours)
Manage stress (breathing exercises, mindfulness, therapy, or relaxation practices)
If overweight, pursue gradual weight loss with diet and activity changes
Avoid smoking; limit or avoid alcohol (follow your clinician’s guidance)
Review carb intake with a registered dietitian or diabetes educator
Consider carbohydrate counting or meal planning tools if recommended
Ensure you’re using insulin/other glucose-lowering meds correctly (timing, dosing, injection technique)
Address barriers that raise glucose (missed doses, cost issues, food insecurity)
Treat sleep apnea if present
Get routine care: A1C checks, kidney/lipid monitoring, eye exams, and foot exams
Watch for medication side effects or interactions and report them promptly
Seek urgent care for symptoms of very high glucose (or ketones if you’re at risk)