Keep skin clean and dry
Wash hands regularly
Change socks and underwear daily
Wear breathable clothing and shoes
Avoid walking barefoot in public places
Dry feet thoroughly after bathing
Use antifungal powder if prone to sweating
Do not share towels, combs, or personal items
Trim nails regularly and keep them clean
Treat cuts and wounds promptly
Avoid tight or damp clothing for long periods
Shower after sweating or exercise
Keep bathrooms and living areas clean and dry
Disinfect shared surfaces and equipment
Maintain good blood sugar control
Eat a balanced diet and stay hydrated
Avoid unnecessary antibiotic use
Use proper foot hygiene in locker rooms and pools
Seek medical care early for persistent rash or itching