Set one clear goal
Break it into small daily actions
Do the same actions at the same time each day
Start with a very small commitment
Track your progress every day
Remove distractions and obstacles
Prepare in advance for the next day
Focus on showing up, not being perfect
Use reminders and routines
Keep your goals realistic
Review and adjust regularly
Stay accountable to someone
Reward consistency, not just results
Restart immediately after missing a day