Maintain a healthy body weight
Follow a balanced, low-glycemic diet
Eat regular meals and avoid skipping meals
Reduce intake of sugar and refined carbohydrates
Increase fiber intake
Include lean protein in meals
Exercise regularly
Do strength training and aerobic activity
Sleep 7 to 9 hours daily
Manage stress with relaxation techniques
Stay hydrated
Limit junk food and sugary drinks
Avoid smoking
Limit alcohol intake
Track menstrual cycles and symptoms
Take prescribed medicines regularly
Follow doctor-recommended hormonal treatment if needed
Use insulin-sensitizing treatment if prescribed
Treat acne or excess hair growth as advised by a doctor
Get regular health checkups
Monitor blood sugar, cholesterol, and blood pressure
Consult a gynecologist or endocrinologist for personalized care