Use a fragrance-free moisturizer or body oil daily
Apply products containing hyaluronic acid or centella asiatica if approved by your doctor
Keep skin well hydrated by drinking enough water
Maintain gradual, healthy weight gain as recommended by your healthcare provider
Eat a balanced diet rich in protein, vitamin C, zinc, and healthy fats
Avoid scratching itchy skin; use cool compresses instead
Wear loose, comfortable clothing to reduce skin irritation
Gently massage moisturizers into areas prone to stretching
Use sunscreen on exposed skin to help prevent marks from darkening
Ask your doctor before using any retinoids, acids, or prescription treatments
Start skincare early in pregnancy and keep it consistent
Focus on prevention and skin care, since stretch marks cannot usually be completely removed during pregnancy