Eat in a small calorie deficit
Prioritize lean protein
Build meals around vegetables, fruit, and whole grains
Limit sugary drinks, alcohol, and ultra-processed snacks
Control portion sizes
Drink water regularly
Walk more each day
Do strength training several times per week
Add regular cardio
Sleep 7 to 9 hours per night
Manage stress
Track food intake and progress
Be consistent
Avoid crash diets
Talk to a doctor or dietitian if needed