Place your dominant hand on the back half of the football
Spread your fingers comfortably across the laces or upper panel
Keep your thumb underneath for support
Use your other hand to steady the front of the ball when needed
Hold the ball close to your body with your elbow tucked in
Keep the point of the football angled slightly forward
Grip the ball firmly but not too tightly
Secure the ball against your forearm and ribs when running
Switch to a two-handed grip when catching or preparing to throw
Keep your eyes up while maintaining control of the ball