Reduce sodium intake
Drink enough water consistently
Limit processed and packaged foods
Increase potassium-rich foods if appropriate
Avoid alcohol
Reduce refined carbohydrates
Exercise regularly and sweat safely
Elevate your legs if swelling is present
Get adequate sleep
Manage stress
Avoid sitting or standing still for long periods
Wear compression garments if recommended
Monitor menstrual-cycle-related water retention
Seek medical advice if swelling is sudden, severe, or persistent