Drink plenty of water
Increase fiber intake gradually
Eat prunes, pears, kiwi, or other high-fiber fruits
Take a short walk or do gentle movement
Try a warm bath or heating pad on the lower back
Use a toilet stool to improve bowel positioning
Avoid straining during bowel movements
Massage the abdomen gently in a clockwise direction
Consider an over-the-counter stool softener
Consider an over-the-counter osmotic laxative
Rest in a comfortable position with knees bent
Avoid heavy lifting until symptoms improve
Seek medical care if pain is severe, persistent, or comes with fever, vomiting, blood in stool, or inability to pass gas or stool