Use an anti-dandruff shampoo regularly
Choose shampoos with ketoconazole, zinc pyrithione, selenium sulfide, salicylic acid, or coal tar
Leave the shampoo on your scalp for 3 to 5 minutes before rinsing
Wash your hair consistently, not just occasionally
Avoid heavy hair oils and greasy styling products on the scalp
Keep your scalp clean and dry
Do not scratch your scalp
Brush or comb your hair gently
Reduce stress
Eat a balanced diet with enough zinc, B vitamins, and healthy fats
Treat scalp conditions like seborrheic dermatitis, psoriasis, or eczema if present
See a dermatologist if dandruff is severe, persistent, or causes redness, itching, or hair loss
Follow the treatment plan even after symptoms improve to prevent recurrence