Identify your triggers
Keep nails short
Cover mirrors or limit mirror time
Use bandages or clothing to block access
Keep hands busy with a fidget item
Apply moisturizer to reduce rough skin
Remove tweezers, pins, and other picking tools
Set specific no-picking times and goals
Wear gloves at home if needed
Use a habit tracker
Replace picking with another action
Practice urge surfing
Reduce stress and anxiety
Get enough sleep
Avoid idle time in front of mirrors
Treat acne, scabs, or dry skin promptly
Use barrier methods on problem areas
Ask someone to help with accountability
Seek therapy, especially CBT or habit reversal training
Consider professional help if it causes wounds, infection, or distress