Find a clear, open space with a soft surface if possible
Stand with your feet shoulder-width apart
Raise both arms straight up
Step forward with your dominant foot
Bend at the waist and place your hands on the ground one at a time
Keep your arms straight and your fingers spread
Kick your back leg up and over
Bring your other leg up to follow
Keep your legs straight and split wide in the air
Let your body rotate sideways over your hands
Land one foot at a time
Finish standing with your arms up
Practice slowly and use a spotter if needed