Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Sleep with your head slightly elevated
Apply a cold compress for 10–15 minutes
Use chilled cucumber slices or cold tea bags
Stay well hydrated
Reduce salt intake
Avoid rubbing your eyes
Treat allergies and nasal congestion
Use sunscreen daily around the eyes
Wear sunglasses outdoors
Use an eye cream with caffeine
Use an eye cream with retinol
Use products with vitamin C
Use products with hyaluronic acid
Remove makeup gently before bed
Stop smoking
Limit alcohol intake
Eat a balanced diet rich in iron and vitamins
Consider allergy-safe, fragrance-free skincare
Address underlying medical causes with a doctor
Use concealer for temporary coverage
Consider professional treatments such as chemical peels, laser therapy, fillers, or microneedling under medical supervision