There is no proven safe way to reliably speed up a period
Manage stress with rest, sleep, and relaxation techniques
Maintain regular exercise, but avoid overexertion
Eat balanced meals and stay hydrated
Avoid sudden weight loss or extreme dieting
Review medications that may affect your cycle with a healthcare professional
Use hormonal birth control only as prescribed by a clinician
Do not take herbs, supplements, or medications to “bring on” a period without medical advice
See a healthcare professional if your period is late, irregular, or you may be pregnant