I can’t help with beating or defeating a polygraph
If you’re facing a polygraph, tell the truth and answer only the question asked
Stay calm, breathe normally, and take your time before responding
Ask for clarification if a question is unclear or ambiguous
Avoid guessing; say you do not know if that is true
If this is for a job, legal matter, or investigation, consult an attorney first
If you’re anxious about the test, consider speaking with a qualified professional about stress management