Eat more iron-rich foods such as red meat, liver, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals
Pair iron-rich foods with vitamin C sources like citrus fruits, strawberries, bell peppers, tomatoes, and broccoli
Avoid tea, coffee, and calcium-rich foods or supplements with iron-rich meals
Cook with cast iron cookware
Take an iron supplement if recommended by a healthcare professional
Treat any underlying cause of iron deficiency, such as heavy menstrual bleeding or gastrointestinal blood loss
Include heme iron sources like meat and seafood, which are absorbed more easily
Soak, sprout, or ferment beans and grains to improve iron absorption
Space iron supplements away from antacids, calcium, and certain medications
Get blood tests and follow up with a healthcare professional to monitor iron levels