Maintain a healthy weight
Reduce overall body fat if needed
Build facial and neck muscle tone with targeted exercises
Improve posture, especially head and neck alignment
Stay hydrated
Eat a balanced diet rich in protein, vitamins, and healthy fats
Limit excess salt and alcohol
Use sunscreen daily to protect skin elasticity
Follow a consistent skincare routine with retinoids and moisturizer
Avoid smoking
Sleep on your back when possible
Consider professional treatments such as radiofrequency, ultrasound, microneedling, fillers, thread lifts, or surgery
Consult a board-certified dermatologist or plastic surgeon for the best option