Drink plenty of water throughout the day
Increase dietary fiber gradually
Eat fruits, vegetables, legumes, and whole grains
Exercise regularly
Respond promptly to the urge to have a bowel movement
Consider an over-the-counter stool softener if needed
Consider an over-the-counter osmotic laxative if needed
Use a glycerin suppository for short-term relief if appropriate
Avoid overuse of stimulant laxatives
Seek medical care if constipation lasts more than a few days
Seek medical care if you have severe abdominal pain, vomiting, fever, blood in stool, or inability to pass gas
Seek medical care if you suspect fecal impaction
Follow a clinician’s guidance if you have chronic constipation or a bowel disorder