Start with a basic athletic stance
Bend your knees slightly
Keep your feet shoulder-width apart
Stay light on the balls of your feet
Practice the top rock step to build rhythm
Step one foot forward and swing the opposite arm
Alternate sides in time with the music
Learn the six-step footwork pattern
Move your hands and feet in a circular floor pattern
Keep your core tight for balance
Practice the baby freeze for a simple pose
Place one hand on the floor and support your body
Keep your elbow and head positioned safely
Learn the backspin by tucking your body and using momentum
Practice the windmill only after building strength and control
Warm up before every session
Wear comfortable shoes and clothing
Train on a smooth, safe surface
Start slowly and focus on control
Practice regularly to improve coordination and style