Prioritize sleep, food, water, and movement
Reduce immediate stressors where possible
Simplify your daily responsibilities
Set one small goal for today
Create a basic routine
Limit news and social media
Reach out to one trusted person
Ask for help with practical tasks
Identify and address the biggest source of stress
Take breaks before you feel overwhelmed
Practice slow breathing
Spend time in safe, calm environments
Keep a consistent wake and sleep schedule
Eat regular meals
Move your body daily
Write down what feels urgent and what can wait
Focus on what you can control
Say no to nonessential demands
Seek professional support if needed