Stop the activity and rest the leg
Gently stretch the calf by pulling the toes toward the shin
Stand and place the cramped leg behind you with the heel down
Massage the calf muscle
Apply heat to relax the muscle
Use ice if the muscle feels sore afterward
Drink water or an electrolyte drink
Walk lightly once the cramp eases
Avoid pointing the toes downward
Consider a warm bath or shower
Seek medical care if cramps are frequent, severe, or last a long time