There is no proven safe way to permanently increase penis size with pills, creams, or supplements
Maintain a healthy weight to reduce fat around the pubic area and improve visible length
Exercise regularly to support blood flow and overall sexual health
Quit smoking and avoid excessive alcohol to protect circulation
Treat erectile dysfunction if present, since stronger erections can make size appear larger
Use a vacuum erection device only if prescribed or recommended by a clinician
Consider penile traction therapy only under medical supervision
Avoid unsafe methods like jelqing, unregulated pumps, or stretching devices without guidance
Talk to a urologist if you are concerned about size or want to discuss safe options