Keep a consistent sleep schedule
Get enough sleep every night
Avoid sleep deprivation
Reduce stress and anxiety
Practice relaxation before bed
Limit caffeine in the afternoon and evening
Avoid alcohol and recreational drugs before sleep
Sleep on your side instead of your back
Maintain a comfortable sleep environment
Treat sleep disorders such as insomnia or sleep apnea
Review medications with a doctor if sleep paralysis is frequent
Seek medical advice if episodes are recurrent or severe