Verify your phone number and email
Use a real profile photo and complete your bio
Avoid posting the same content repeatedly
Do not use automation tools, bots, or engagement services
Reduce rapid following, unfollowing, liking, and commenting
Post at normal human intervals, not in bursts
Use original captions and avoid copy-paste text
Log in from consistent devices and locations when possible
Enable two-factor authentication
Appeal any account restriction through TikTok support
Update the app to the latest version
Clear cache and reinstall the app if needed
Avoid suspicious hashtags, spammy links, and repetitive comments
Interact naturally with other accounts
Wait out temporary limits if your activity was flagged