Diabetes Care

Wash and dry your hands Insert a OneTouch Verio test strip into the meter Wait for the blood drop symbol to appear Use the lancing device to...

Follow a diabetes meal plan Reduce intake of sugary drinks and refined carbohydrates Eat more vegetables, lean protein, whole grains, and high-fiber foods Control portion sizes Exercise regularly Lose...

Lose 5–10% of body weight if overweight Exercise at least 150 minutes per week of moderate-intensity activity Add resistance training 2–3 times per week Reduce sugary drinks,...

Check blood sugar if possible Take 15 grams of fast-acting carbohydrate Examples: glucose tablets, 4 ounces fruit juice, 4 ounces regular soda, 1 tablespoon sugar or...

Wash your hands Check the insulin label and dose Inspect the insulin for expiration, color, and particles Gather the insulin, syringe or pen, alcohol swab, and sharps...